See the pattern behind your reaction.
Tell Pattern Trace what happened. In about 60 seconds, uncover a possible trigger-to-response pattern and get one grounded next step.
Three free decodes each month. No long quiz required.
What happened?
Pattern found
Uncertainty becomes rejection before you have the facts.
Our promise
Insight without pretending to know you better than you do.
Possibilities, not labels
We explain patterns as ideas to investigate, never diagnoses.
Action after insight
Every decode ends with a practical reflection or 60-second exercise.
Sharing stays optional
Pattern Cards are made to share, but the choice is always yours.
From reaction to recognition
Your story in. A clearer map out.
Pattern Trace follows the emotional sequence beneath a difficult moment, then helps you pause before repeating it.
Speak naturally. Skip the 75-question quiz.
Type or speak what happened. Follow-up questions focus on what you felt in your body, what you assumed, and what you wanted to do next.
You might say
“When they didn’t reply, I assumed they were angry and sent three more messages.”
Trigger
Name the moment that set your reaction in motion.
Body response
Notice what your nervous system did before the story took over.
Interpretation
Surface the meaning your mind attached to what happened.
Protective behavior
See how anger, withdrawal, pursuit, or control tried to protect you.
Consequence
Understand how the reaction shaped what happened next.
Pattern
Connect the moment to a recurring emotional theme worth exploring.
Pattern Timeline
See what one moment cannot show.
Over time, your timeline connects recurring triggers—feeling ignored, misunderstood, rejected, or out of control—so you can notice the larger theme.
Pattern Cards
Turn a private realization into a clear, shareable thought.
Export when it feels useful. Keep it private when it does not.
Simple pricing
Start with one moment.
Decode three situations free each month. Upgrade when you want an ongoing view of your patterns.
Free
$0
A clear place to begin.
- 3 Pattern Decodes per month
- Basic pattern identification
- Grounding and reflection exercises
- Shareable Pattern Cards
Premium
$9.99/month
Or $59.99 billed annually.
- Unlimited Pattern Decodes
- Voice input and deeper analysis
- Trigger journal and pattern history
- Relationship-pattern analysis
- Weekly reports and Pattern Timeline
- Personalized regulation routines
Questions, answered
Before you trace your first pattern
Your reactions have a history
Find the story beneath the moment.
Bring one situation. Leave with a pattern to explore and a next step you can use now.